Mat Pilates Workshop

Join us for a 60-minute Mat Pilates class focused on building strength, mobility, and body awareness through controlled, low-impact movement. This class blends classical and contemporary Pilates exercises with an emphasis on core stability, postural alignment, breath control, and balanced muscle engagement.

Expect a thoughtfully paced flow that challenges strength and endurance while supporting joint health and flexibility. Modifications and progressions are offered throughout the class to meet you where you are—making it accessible for beginners while still engaging for more experienced movers.

This small-group setting allows for personalized guidance and intentional movement, helping you move with confidence and awareness. Ideal for anyone looking to strengthen from the inside out and leave feeling longer, stronger, and more connected to their body.

Bring a friend and experience how Pilates can reconnect you to your body and support your wellness journey.

Spaces are limited—reserve your spot today and start feeling stronger from the inside out!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Bixby Knolls Wellness Center