Mat Pilates with Valerie

Mat Pilates is a total body conditioning exercise method combining flexibility and strength, using the weight of the body with control. The benefits are improved balance, posture and overall core strength. Bring a mat and enjoy the causal setting. The 45 to 60 minute class is taught by Valerie Morgan, a well trained and certified group exercise and Personal Trainer for over 42 years, 32 of those years was as a manager at a local wellness center. $10 per person per class.