Mat Pilates with Lindsay Grymes
Schedule
Sat Jul 13 2024 at 09:00 am to 10:00 am
UTC-04:00Location
Flex All Day | Bethesda, MD
Advertisement
Join Lindsay Grimes for a full-body Pilates workout followed by light refreshments and 15% off shopping at Flex All Day! *Bring your mat! *About this Event
This Mat Pilates class focuses on core strength, flexibility, and overall body awareness + strength. This class will lengthen and strengthen your muscles while giving it a full-body workout!
Lindsay is a 500hr certified pilates instructor with Revelation Bodywork & Pilates.
Her experience ranges from working with physical therapy clients all the way to competitive and professional dancers. On top of Pilates, Lindsay is also a professional choreographer making her classes reach a whole new level of strength building!
Find her at @lindsaygrymes_movement or lindsaygrymes.com
Advertisement
Where is it happening?
Flex All Day, 10231 Old Georgetown Road, Bethesda, United StatesEvent Location & Nearby Stays:
Tickets
USD 12.51
