Mat Pilates Masterclass + Sound Bath

Dive deep into the work of true mat Pilates in this 90 minute Pilates Masterclass with Classical Pilates Instructor, Natalie Nipper. You will learn the important Pilates principals and connection points to build a formula for success to take into any Pilates setting.

The true art and science of Pilates comes from following Pilates as a method. You will gain insight and clarity around Pilates movements and engagements, as well as the ability to understand what is best for your body.

The masterclass will finish with a deep rest sound bath by Sallie Baxter, to relax and restore the body, allowing the mind to rest and integrate with the body.

Host or Publisher Balanced Being Yoga & Wellness