Mat Pilates for Millennials
Schedule
Sat Jul 20 2024 at 10:30 am to 11:30 am
UTC-04:00Location
Lewes Public Library | Lewes, DE
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Get started on your journey with Pilates with the basics on the mat. We'll ease in with breathing and a gentle warm-up and then gradually move to more challenging exercises. Using the essential exercises, with a focus on strength and mobility, your body will be challenged from head to toes. You will leave feeling strong and centered!Meet the instructor:
With 15 years of professional experience in the health and wellness field, Alicia Bercury, is passionate about transforming lives and guiding individuals toward a healthier, more resilient lifestyle. She holds a Bachelor of Science in Exercise Science as well as numerous certifications in personal training, nutrition coaching, group fitness and the groundbreaking MELT Method.
***This program is strictly reserved for millennials (born 1980 -1996).
Registration is required.
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Where is it happening?
Lewes Public Library, 111 Adams Ave,Lewes,DE,United StatesEvent Location & Nearby Stays:
