Mat Pilates

Join Carolyn as you build core strength, improve posture, and increase overall body awareness in this energizing mat-based Pilates class. Through controlled, low-impact movements, you'll strengthen your core while toning the arms, legs, hips, and glutes.

Suitable for all fitness levels, this class emphasizes proper alignment, stability, and mindful movement. Expect to leave feeling stronger, taller, and more connected to your body.

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