Mat Pilates Community Class at Bevy Dundas
About this Event
Join me for a studio style mat Pilates community class at Bevy Dundas.
You get the structure and attention of a studio class in a relaxed neighbourhood setting. This 45-minute contemporary mat class works your whole body, with a focus on core strength, control, and mobility. It’s a real workout, with modifications offered throughout so you can work at the right intensity for you.
What to bring
Your own yoga/Pilates mat, a water bottle, and wear comfortable clothes you can move in.
About your instructor
I’m Assel, a certified mat Pilates instructor based in Toronto. I teach corporate and community classes and share online classes as Pilates with Assel on YouTube and Instagram (@wellwithassel).
Spots are limited to 20.
Where is it happening?
Event Location & Nearby Stays:
CAD 22.90
