Mat Pilates at the Yankalilla Library
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Join me and fellow community members for a relaxed and welcoming Mat Pilates class held once a month in Yankalilla.
Whether you're completely new to Pilates or have some experience, this class is designed to help you move, strengthen and feel good in your body. Every session is a little different, with a fresh focus on a particular area of the body, movement pattern or skill—so there's always something new to learn and enjoy.
Benefits of Pilates:
• Build core strength and stability
• Improve balance, posture and flexibility
• Increase muscle tone and body awareness
• Connect mind and body through movement
• Move with greater confidence in everyday life
Mats and equipment are provided. Simply wear comfortable clothing, bring a drink bottle, and feel free to bring a cushion if you'd like extra comfort for your knees or neck.
💛 Bookings are essential
$18 General Casual Class
$15 Concession/Pension card holder
For further enquiries email Bec at [email protected]
Whether you're completely new to Pilates or have some experience, this class is designed to help you move, strengthen and feel good in your body. Every session is a little different, with a fresh focus on a particular area of the body, movement pattern or skill—so there's always something new to learn and enjoy.
Benefits of Pilates:
• Build core strength and stability
• Improve balance, posture and flexibility
• Increase muscle tone and body awareness
• Connect mind and body through movement
• Move with greater confidence in everyday life
Mats and equipment are provided. Simply wear comfortable clothing, bring a drink bottle, and feel free to bring a cushion if you'd like extra comfort for your knees or neck.
💛 Bookings are essential
$18 General Casual Class
$15 Concession/Pension card holder
For further enquiries email Bec at [email protected]
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Where is it happening?
Yankalilla Library, 181 Main South Road,Yankalilla,SA,Australia, Victor Harbor
Event Location & Nearby Stays:
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Host or PublisherWell-being by Bec Fletcher
