Mat based Pilates

Schedule

Sat Sep 28 2024 at 10:00 am to 11:00 am

UTC+01:00

Location

483a Barlow Moor Rd 1st Floor, M21 8AG Manchester, United Kingdom | Manchester, EN

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Mat Based Pilates is a method of practicing various movements based upon the key principles of breathing, control, concentration & flow. Pilates can be extremely beneficial in improving lower back pain, balance, joint mobility, core stability & help promote relaxation.
The classes are taught in a safe, welcoming & friendly environment in which Mike will explain different variations & alternatives to each exercise.
Classes are open to all levels including absolute beginners.
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Where is it happening?

483a Barlow Moor Rd 1st Floor, M21 8AG Manchester, United Kingdom, 483 Barlow Moor Road, Manchester, M21 8AG, United Kingdom,Manchester, United Kingdom

Event Location & Nearby Stays:

The Yoga Rooms

Host or Publisher The Yoga Rooms

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