Mastering Your Nervous System with Angelica Janik

Unlock Your Potential with this Workshop: Practice on Mastering Your Nervous System

This in-person event will be held at Carbon Psychology.

Are you ready to take charge of your well-being and discover the power within you to easily navigate life's challenges? Join Angelica Janik for an enlightening workshop designed to help you master your nervous system and cultivate a sense of balance and resilience.

About the Workshop:

In this transformative workshop, you will embark on a journey of self-discovery guided by an experienced facilitator who's been in the wellness industry for over 14 years. Through a combination of movement, breathing techniques, meditation, and psychoeducation, you will learn practical tools to regulate your nervous system and enhance your overall well-being.

What You'll Learn:

• Understanding Your Nervous System: Gain insights into the fascinating workings of your nervous system and how it influences your thoughts, emotions, and physical sensations.
• Practical Techniques: Explore a variety of techniques, including movement practices, breathwork, and meditation, to help you regulate your nervous system and manage stress effectively.
• Psychoeducation: Dive into specific theories that shed light on the mind-body connection, empowering you with knowledge to support your journey towards greater resilience and vitality.

Admission: Drop in $10.00 - Payment taken on-site, cash accepted

What to bring - Yoga mat, Water & Stretchy pants!

How to Register? Just show up at 6:30pm, the session starts at 6:45pm.

Details:

Months: Started May 21st to September 17th (18 weeks)

Day: Every Tuesday!

Time: 6:30 to 8:30pm; session starts at 6:45pm

Workshop Duration: 90 minutes

Location: Suite 210, 333 24 AVE SW, Calgary, AB, T2S 3E6

• Located on the second level of the Shoppers Drug Mart building. The entrance to the building is on the north side of the building, on 24th Avenue SW. Come to the second floor, Suite 210.
• There is underground parkade in the back of the building, as well as street parking (free after 6:00 pm).

Fun Fact: Angelica Janik offers sliding scale therapy sessions at Carbon Psychology. Click here to book: https://carbonpsychology.janeapp.com/#/staff_member/17/bio

Host or Publisher Angelica Janik