Mastering Your Metabolism

You’re invited to Stacie’s nutrition class series on Mastering Your Metabolism. From gut health to metabolism, and beyond. Tune down the noise of mainstream media and learn how to take control of your health through food in practical everyday ways.”

Stacie brings years of hands-on experience in functional wellness and a passion for helping others feel their best through personalized nutrition. Her warm teaching style and deep knowledge make this class both approachable and impactful—whether you're just starting your wellness journey or looking to go deeper.

In this class, you’ll discover:

• The hidden factors that may be affecting your metabolism that are often overlooked.
• How to support stable energy and blood sugar with nutrient-dense foods.
• The role of stress, sleep, and circadian rhythm in keeping your metabolism resilient.
• Practical nutrition strategies to enhance energy, muscle health, and overall vitality.

Come learn, be encouraged, and leave with practical tools to support your health from the inside out.

Host or Publisher Sanctuary Functional Medicine