Mastering The Art of Sleep

In 2023, I found myself lying awake night after night, exhausted but unable to sleep. Earlier that year, I had experienced a severe tick-borne infection that led to a 3 night stay in the hospital, deblitating fatigue, panick attacks and months of sleep struggles. With my energy compromised, I leaned more heavily on caffeine to get through my days, which only made it harder to wind down at night. Eventually, I realized something needed to change.

I started with something simple, deep breathing before bed. When that began to help, I became curious about sleep science and what else I could do to create better conditions for rest. Instead of simply hoping I would fall asleep each night, I began intentionally creating an evening sleep ritual.

As my sleep improved, so did other parts of my life. My workouts felt better. I relied less on caffeine. I felt calmer and more grounded, and even my relationships felt stronger.

That experience taught me something I now share with others, sleep is a skill.

Mastering The Art of Sleep is an interactive workshop designed to give you a non-judgmental space to explore what may be helping or hindering your sleep, while learning how to create a simple evening ritual that works with your actual life.

We’ll explore practical, evidence-based strategies for supporting sleep, and then we’ll put them into practice. Through a guided sleep ritual, you’ll experience different ways to signal to your body that the day is winding down, notice what feels supportive to you, and begin creating a ritual you can recreate at home.

This isn't about giving you a perfect bedtime routine or another list of wellness rules to follow. It's about helping you understand your own sleep, experiment with practical tools, and create the best possible conditions for rest.

Because sleep affects so much more than how tired you feel the next morning.

When your sleep improves, so does everything else.

*ticket price includes the option for an IM Injection shot administered by an IV Garden nurse. You can choose from one of the three options: vitamin b12, magnesium, or vitamin D. If you choose to have an injection, it will be done after the workshop is over, so account for that extra time in your schedule.