Mastering Stress: EFT Tapping for Quick and Effective Relief
Schedule
Tue Oct 22 2024 at 07:00 pm to 08:00 pm
UTC-04:00Location
Livewell: The Healing Community | Lansing, MI
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What is EFT (Emotional Freedom Technique)?Emotional Freedom Technique, commonly known as EFT or Tapping, is a holistic healing method that combines the principles of ancient Chinese acupuncture with modern psychology. It involves tapping on specific meridian points on the body while focusing on an issue or emotional distress. This technique helps to release emotional blockages, reduce stress, and promote emotional and physical well-being.
EFT is often referred to as "emotional acupuncture without the needles." It is easy to learn, can be self-applied, and has been used effectively for a wide range of issues.
What EFT Can Help With:
• EFT is versatile and can be applied to a variety of emotional and physical issues, including:
• Stress and Anxiety: Reduces feelings of overwhelm and calms the nervous system.
• Depression: Helps to shift negative thinking patterns and promote emotional balance.
• Trauma and PTSD: Releases the emotional charge associated with traumatic memories.
• Pain Management: Alleviates chronic pain and discomfort by addressing the emotional roots.
• Weight Loss and Eating Disorders: Assists in managing emotional eating and improving self-image.
• Fears and Phobias: Reduces irrational fears and promotes a sense of safety.
• Self-Esteem Issues: Enhances self-worth and confidence.
• Performance Anxiety: Improves focus and confidence in public speaking, sports, and other performance-related activities.
• Relationships: Helps to resolve emotional conflicts and improve communication.
This workshop is facilitated by Amy Mollitor:
Amy is a Certified Professional Life Coach, EFT (Emotional Freedom Technique aka Tapping) Master Practitioner, author, trainer, and speaker. She has a unique talent for combining authenticity, active listening, inspiration, and accountability in her work. Her mission is to support and empower women. After experiencing burnout in her late 40s, Amy embarked on a journey to rediscover meaning, purpose, and joy in her life. The tools she acquired during this journey are now shared with others. Amy's dedication to helping people become their best selves extends into her personal life as well. She authored The Self Love Journal for Wildly Creative Women, a resource designed to remind women of their inherent strength and brilliance.
Visit her website to learn more about Amy and her offerings.
brooketheintuitive.com
Energy Exchange:
Members: $25.00
Guest (Non-Member): $30.00
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LiveWELL is a Wholistic health club providing enrichment classes, self-care membership & alternative medicine services to help you HEAL & Grow! Offering an innovative and affordable approach to mind, body and spirit alignment, through our HEAL Club Membership. Receive unlimited daily access (6am-10pm) to the HEAL lounge where you can personalize your experience using innovative state of the art equipment designed to help you relax, repair, recover and recharge. Drop in and utilize your healing CommUNITY whenever you need to JUST BE. In addition you will receive exceptional savings on all of LiveWELL's class offerings, workshops and 10% off individual healing services.
**See more details and purchase your membership before booking your class to SAVE money HERE: https://www.livewellheal.com/membership
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Where is it happening?
Livewell: The Healing Community, 2820 Covington Court,Lansing,MI,United StatesEvent Location & Nearby Stays:
