Mastering Perimenopause with Sara Widdowson & Grace Coombs

Loft Skin Love is proud to present an informative women's health evening, Mastering Perimenopause.

This 60 minute seminar will feature guest speakers Grace Coombs Physiotherapist and Sara Widdowson Dietitian, both with over 10 years experience supporting clients. Perimenopause is a normal life stage which can occur 2-10 years before our final period. The hormonal impact of perimenopause can result in various physical and emotional symptoms and our health needs at this stage of life are unique much like other phases like adolescents, pregnancy and post partum. We want this seminar to leave you feeling encouraged, empowered and informed.

Learn more about the speakers:

Grace is a women's health physiotherapist who works alongside women of all ages and stages to help them to optimise their pelvic floor health, allowing them to have active, comfortable and confident lives. In this seminar, expect to learn about:

- the pelvic floor anatomy and it's key functions for women

- how the pelvic floor can change through perimenopause and menopause

- key symptoms to look for that may indicate your pelvic floor needs some attention!

- top tips on looking after your pelvic floor while moving through perimenopause and menopause

Sara is a women’s health dietitian who supports clients to feel educated and empowered about their nutritional needs through out our lifespan, supporting women though early period years, pre pregnancy, pregnancy and post menopause.

In this interactive seminar you’ll learn about:

• our unique nutrition needs as women in perimenopause and postmenopausal years
• The metabolic shift that happens in menopause and how to feel confident with nutrition again, addressing body shape changes
• The microbiome change with hormone shifts
• Protecting muscle mass though impactful nutrition as we age

Join us in the stunning FIRE STUDIO at Flow Yoga, doors open 7.15pm. Please note the FIRE studio is a shoes off venue, please come prepared to remove your shoes and allow ample time for parking.

Guest speakers Sara and Grace have generously donated their time - all proceeds going towards supporting local athlete & owner of Loft Skin Love Samira Sultan-Rouse's selection to represent New Zealand in the 24 Ultramarathon in Hirosaki City, Japan May 2026.

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Host or Publisher Samira Sultan-Rouse