Mastering Mobility: Hips, Splits, and Arm Balances

Join Mano for a 2.5-hour masterclass designed to unlock your potential in hip-openers and inversions. This workshop will dive deep into techniques to increase flexibility for splits and build strength and confidence in arm balances. Whether you're just beginning to explore these poses or refining your practice, Mano's expert guidance will help you take your practice to the next level. Expect personalized tips, hands-on adjustments, and a supportive environment to grow and challenge yourself!

Perfect for students of all levels looking to deepen their practice.

Host or Publisher Ayama Yoga and Healing Arts