Mastering Anger Management: Strategies for Healthy Expression

Mastering Anger Management: Strategies for Healthy Expression

This practical course aims to empower individuals with the skills and insights necessary to understand and manage their anger constructively. Participants will explore the psychological and physiological aspects of anger, identify personal triggers, and learn effective techniques for emotional regulation. Through interactive discussions, role-playing, and hands-on exercises, this course fosters a supportive environment where participants can share experiences and develop actionable strategies. By the end of the program, individuals will have a personalized plan for managing anger and enhancing their emotional well-being.

Host or Publisher Aashyla Perez, MPH, PhD