Mastering ADHD Strengths & Mindset – Inperson Bootcamp for Women

Life as women is messy..... Life as a woman with ADHD can be even messier to say the least..

Many of us have internalized the idea that our ADHD traits are hindrances, sparking deep feelings of disempowerment.

• Are you tired from the constant feeling of not being good enough no matter how hard you keep trying?
• Have you spent all your life apologizing? You keep holding yourself back from opportunities to avoid being a disappointment?
• Do you find yourself consistently frustrated by tasks that seem effortless for others but leave you feeling drained?
• Is your life a repetitive firefighting mode, you find yourself overwhelmed, panicked through the day and can't complete all the tasks as planned?
• Overwhelmed Mom syndrome, you keep trying all the suggested parenting advice and exhausted by parenting tips that seem to work for all other parents but you??
• Are you that person who is always running late, rescheduling, or canceling at the last minute?
• Are you working overnight the day before the deadline thinking "If I can create the perfect presentation, no one will notice I did it the last minute?"

YOU ARE NOT ALONE & YOU ARE NOT THE ODD BALL.

You can turn things around ; life can bring more rewarding without always having to try so hard. In the right context your ADHD traits are often signs of sensitivity, visionary thinking, and untapped creativity.

This curriculum is designed to empower women with ADHD or ADHD-like symptoms through a strength-based approach. By gaining a deeper insight into how their brain operates, participants cultivate a mindset focused on strengths, enabling them to seek tools and solutions that embrace their unique way of thinking. Additionally, they learn to distinguish between the environmental triggers that shine their abilities from the ones stimulate their ADHD symptoms hindering their progress.

The goal of this program is to help you in reframing your mindset to embrace strength-based thinking, fostering resilience, and gaining insights into how your brain functions. Learn how to set yourself up for success by creating a supportive environment conducive to your growth and development.

Important Note:

This program does not aim to focus on accomplishing individual goals, its geared towards a mindset shift. Transforming your perspective to empower yourself and create an environment that supports you and instead of battling against your ADHD understand how to leverage it to your advantage to thrive.

For personalized goal setting, tools, and accountability tailored to individual objectives, our one-on-one coaching may be the ideal fit for you. Explore our Individual ADHD coaching page to learn more about how it can benefit you.

Women diagnosed with ADHD (or impacted by ADHD like symptoms and suspect they have ADHD) that are looking to

• Learn how ADHD can affect daily life and explore how it impacts your unique experience
• Practical strategies to cultivate your emotional intelligence and expand your comfort zone
• Shift your mindset and build new habits that enable you to establish and surround yourself with the right environment
• Develop practical ways to deal with everyday tasks and learn how to problem-solve issues as they happen
• Foster the ability to find motivation and maintain focus long enough to carry out a plan.
• Gain extra support to address challenges that may be hindering success at school, work, home, or relationships. “like perfectionism, procrastination and emotional regulation”
• Learn methods that empower you to identify and harness the skills that are applicable to you for improved organization, time-management, problem solving, impulse control and or managing finances
• Improve communication skills, self-esteem, self-regulation, and overall wellbeing through cultivating the confidence to advocate for onself
• Build a support network with other like-minded women.

By the end of the program participants will have acquired the knowledge regarding how to

• Understand and reflect on how ADHD impacts their unique experience
• Identify and celebrate their abilities and strengths.
• Develop self-compassion and sustainable self-care practices.
• Acquire tools for managing emotional dysregulation and cultivating new healthy habits
• Create ADHD-Friendly systems to improve daily life and executive functioning.
• Establish a support network and connection with other incredible women with ADHD

If you need more information or have questions about the program, just schedule a free introductory session to help answer any questions to ensure the program is right for you before you sign up.

Program Details:

• 10 weekly group sessions, each lasting 2 hours (Some sessions duration may extend over time depending on the participants needs)
• Group Activities and assessments
• Two 1:1 alignment sessions (In person or online)**

Session Time Saturdays 1.30 PM - 3.30 PM CST

• First Class Saturday January 31st 2026
• February 7th ,14th, 21st, 28th 2026
• March 7th, 14th, 21st , 28th 2026
• Last Session April 4th 2026
• 60 min 1:1 alignment coaching session (planned through coordination with the individual need to be scheduled prior to week 4 and week 5)

Registration requires a commitment to attend a minimum of 90% of classes for optimal benefit. Make up time is counted towards 90% attendance :)

Option 1: 3 monthly payments of $170

Option 2 : Pay in full amount of $480

** The option to use FSA or HSA funds for payment is available, depending on the plan coverage. Additionally Installments Options Are Available **

Schedule time to discuss details for accepting HSA/FSA or installments ADHD Women Program Introduction or Send us a note on our Contact Page

Hear From Other Women Who Experienced This Program

YOU deserve to experience a version of life that feels sustainable, not overwhelming. This program gives you the space, tools, and community to make that happen.

Info: Gain clarity on how ADHD uniquely impacts women and uncover patterns behind overwhelm, perfectionism, and emotional highs and lows.

Info: Understanding the neuroscience of the ADHD brain and exploring ADHD-specific challenges such as time dysregulation, emotional reactivity, and hyperfocus.

Info: Decoding the ADHD nervous system by identifying your default emotional and cognitive responses under stress and stimulation. Learn to recognize early cues of dysregulation and begin building practical emotional regulation skills that support steadier focus, energy, and emotional balance.

Info: Understanding the emotions driving ADHD avoidance. Learn how perfectionism, procrastination, and imposter thoughts keep you stuck, and begin reframing these patterns so you can move forward without forcing motivation or burning out.

Info: Move beyond self-blame by separating identity from ADHD struggles and reframing challenges through self-awareness, identifying the environments and expectations that unlock your strengths rather than hold you back.

Info: Build healthy habits and adaptable rhythms that prevent burnout and support consistent routines that evolve with your needs not perfection.

Info: Creating realistic long-term goals and pacing them into achievable monthly, weekly, and daily wins that fuel motivation and lasting accomplishment.

Info: Turn awareness into lasting confidence and momentum by intentionally designing a personalized toolkit of coping skills, boundaries, and support systems that sustain self-trust, resilience, and growth long after the program ends.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Nora Plambeck, Certified ADHD Coach