Masterclass with Chloë | Mechanical, Metabolic, Mental Stressors in Endurance Athlete

Name: Masterclass with Chloë | Mechanical, Metabolic, Mental Stressors in Endurance Athlete
Start: 2026-05-30T10:30:00+02:00
End: 2026-05-30T11:30:00+02:00
Location: Plan B Hotel 196 avenue de courmayeur, 74400 Chamonix, France

Schedule

Sat May 30 2026 at 10:30 am to 11:30 am

UTC+02:00

Location

Plan B Hotel 196 avenue de courmayeur, 74400 Chamonix, France | Chamonix, NO

A fascinating look at the three pillars that allow you to progress and perform well in sport, but which, when overloaded or insufficiently stimulated, can lead to a decline in fitness, overtraining or injury - and they are too often neglected.�
We will also discuss tissue overload, kinetic energy, training volume threshold, mental fatigue, effort training, the zones syndrome, watts, fueling and the effect of extreme cold, heat and humidity on our systems.
You will leave with extremely valuable insight to plan your training and better understand how your body and mind responds to long effort – and how you can optimize energy, economy, resistance to fatigue, recovery and reduce your risk of injury.
This masterclass will also clarify many misinformation and trends, and where to find good resources.
It is for all fitness level and for all endurance sports.
Get your tickets!
https://chamonixrunfest.com/schedule/