Master your vitality

Join us for a refreshing morning on the beautiful beach of Key Biscayne, where we meet every other Friday for an energizing session designed to help you feel balanced and revitalized.

What to Expect:

This session focuses on helping your body feel more energized and alive. Through gentle exercises and techniques, we'll help release any stuck energy, allowing you to feel more vibrant and full of life.

You'll learn simple ways to improve your well-being, regulate your nervous system, and enhance your immune system.

We'll also practice deep breathing and relaxation techniques, which calm the mind and help you feel lighter by releasing built-up tension.

To wrap up our time together, we'll enjoy a soothing meditation accompanied by calming sounds, which will guide you into deep relaxation and inner peace.

After this session, you'll feel refreshed and rejuvenated, ready to take on the day with a new sense of balance and happiness.

What to Bring:

- Beach towel - Yoga mat - Water bottle - Blanket

Make sure to pack these essentials to ensure your comfort during the session!

Private sessions

Please feel free to contact us to arrange a private session in the comfort of your own home. You can email us at [email protected] or call us at +1 202 704 4489 or +1 443 703 9959.

Host or Publisher The Miami Light Circle