Master Your Meals: Learn to balance Protein, Carbs & Fats

Nutrition Workshop: Understanding Food, Your Body, and Sustainable Health

In this 2-hour workshop, you’ll gain a deep understanding of how food affects your body on every level—from energy and hormones to cellular health. This isn’t about counting calories or following a fad diet—it’s about learning how to eat in a way that supports your unique body, lifestyle, and health goals.

What You’ll Learn:

• Food Groups and Their Impact: Understand proteins, fats, carbohydrates, fiber, and micronutrients, and how each affects digestion, energy, hormones, and cellular function.
• Nutrition for Your Body and Health Needs: Learn how different health challenges, activity levels, and lifestyles change your nutritional requirements.
• Meal Building Made Simple: Discover practical ways to combine foods, balance macronutrients, and create meals that are both satisfying and effective.
• Tracking and Planning Tools: Learn how to structure meals, prep ahead, and monitor progress using simple tools, journals, or apps.
• Practical Materials: Leave with handouts and guides to help apply what you’ve learned immediately.

By the end of the workshop, you’ll understand your body’s nutritional needs and have the knowledge and tools to create a sustainable, flexible eating routine that supports your long-term health and wellness.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Rooted Movement