Master your Core + Floor

Schedule

Sun, 15 Feb, 2026 at 01:00 pm

UTC-06:00

Location

806 Wacker Drive #130B, Dubuque, IA, United States, Iowa 52002 | Dubuque, IA

Advertisement

Think you’re using your core correctly? Most people weren’t taught how.
This workshop with Life in Motion pelvic floor specialists Dr. Logan & Dr. Kelly breaks down how to actually engage your core + pelvic floor in Pilates, Yoga, and Strength.
Perfect for anyone dealing with bladder leakage, pelvic pain, pressure or just wanting to move with more confidence and control.
Educational. Empowering. Game-changing!

Advertisement

Where is it happening?

806 Wacker Drive #130B, Dubuque, IA, United States, Iowa 52002

Event Location & Nearby Stays:

Know what’s Happening Next — before everyone else does.

Host or Publisher Soul Revolution Yoga + Cycling

Ask AI if this event suits you:

Discover More Events in Dubuque

$Bluey\u2019s Love Bug Playdate - Feb. 15$

Sun, 15 Feb at 09:00 am Bluey’s Love Bug Playdate - Feb. 15

3339 Hillcrest Road, Dubuque, IA, United States, Iowa 52002

PARTIES VALENTINES-DAY

Little Loves - A Children's Valentines Activity Day!

Sun, 15 Feb at 11:00 am Little Loves - A Children's Valentines Activity Day!

14569 Old Highway Rd, Dubuque, IA, United States, Iowa 52002

VALENTINES-DAY KIDS

Sober Speed Dating

Sun, 15 Feb at 11:00 am Sober Speed Dating

Natural Nectars

Chunky Knit Blanket Party!

Sun, 15 Feb at 12:00 pm Chunky Knit Blanket Party!

Captured on Canvas

PARTIES ENTERTAINMENT

$\u2615\ud83d\udcda Cozy Yoga + Books with Laci \ud83e\uddd8\u200d\u2640\ufe0f\u2728$

Sun, 15 Feb at 02:00 pm ☕📚 Cozy Yoga + Books with Laci 🧘‍♀️✨

River Lights Bookstore

HEALTH-WELLNESS ART

BOOMBOX UNITE: Family Workshop

Sun, 15 Feb at 02:00 pm BOOMBOX UNITE: Family Workshop

Voices Dupaco Building 1000 Jackson Street, Dubuque, IA, United States, Iowa 52001

WORKSHOPS ART

Sunday Mass

Sun, 15 Feb at 05:00 pm Sunday Mass

Clarke University

February Meditation and Music: Sound Healing with Morgan Noel

Mon, 16 Feb at 06:30 pm February Meditation and Music: Sound Healing with Morgan Noel

1001 Davis Street, Dubuque, IA, United States, Iowa 52001

HEALTH-WELLNESS MEDITATION

DATE THYSELF: Break The Cycle Of Toxic Relationships Dubuque, Iowa

Thu, 19 Sep at 01:30 pm DATE THYSELF: Break The Cycle Of Toxic Relationships Dubuque, Iowa

Dubuque

WORKSHOPS

Pink Love Owl- Little Artists Paint Party!

Sat, 07 Feb at 10:00 am Pink Love Owl- Little Artists Paint Party!

Captured on Canvas

KIDS PARTIES

Tiny Toes Dance Class

Sat, 07 Feb at 10:15 am Tiny Toes Dance Class

3339 Hillcrest Road, Dubuque, IA, United States, Iowa 52002

WORKSHOPS KIDS

Love Candle Workshop

Sat, 07 Feb at 11:00 am Love Candle Workshop

1112 Iowa st, Dubuque, IA, United States, Iowa 52001

WORKSHOPS

2026 Annual Goal Setting

Sat, 07 Feb at 11:00 am 2026 Annual Goal Setting

Mines of Spain Recreation Area & EB Lyons Interpretive Center

A Rose for You Family Paint Party!

Sat, 07 Feb at 01:00 pm A Rose for You Family Paint Party!

Captured on Canvas

PARTIES ENTERTAINMENT

Tri-State Women Warriors Monthly Meet & Greet

Sat, 07 Feb at 02:00 pm Tri-State Women Warriors Monthly Meet & Greet

1st & Main

MEETUPS MEET-AND-GREET

Yoga Yoga at Kava Kava

Sun, 08 Feb at 11:00 am Yoga Yoga at Kava Kava

3457 Jackson St, Dubuque, IA, United States, Iowa 52001

HEALTH-WELLNESS BUSINESS

Tea for the Heart

Sun, 08 Feb at 01:00 pm Tea for the Heart

1112 Iowa st, Dubuque, IA, United States, Iowa 52001

HEALTH-WELLNESS

$\u2728 A Journey to Deep Healing \u2728$

Sun, 08 Feb at 05:00 pm ✨ A Journey to Deep Healing ✨

185 Main St, Dubuque, IA, United States, Iowa 52001

HEALTH-WELLNESS WORKSHOPS

Cookbook Club Fandom Series: The Wizarding World of Harry Potter

Mon, 09 Feb at 06:00 pm Cookbook Club Fandom Series: The Wizarding World of Harry Potter

Convivium Urban Farmstead

WORKSHOPS COOKING

Misfits Volleyball Pizza Ranch Dinner

Mon, 09 Feb at 06:00 pm Misfits Volleyball Pizza Ranch Dinner

Pizza Ranch (FunZone Arcade - Dubuque)

SPORTS WORKSHOPS

What's Happening Next in Dubuque?

Discover Dubuque Events