Master Your Balance Arm Strength & Technique

Name: Master Your Balance Arm Strength & Technique
Start: 2024-10-08T19:30:00+08:00
Location: 163 Telok Ayer Street, #03-01, Singapore, Singapore 068616

Schedule

Tue Oct 08 2024 at 07:30 pm

UTC+08:00

Location

163 Telok Ayer Street, #03-01, Singapore, Singapore 068616 | Singapore, SG

💪 Master Your Balance Arm Strength & Technique 💪
Strengthen your core, improve your balance, and build confidence in your yoga practice with this series focused on arm-balancing postures.
📅 Dates: Every Tuesday & Thursday
From: Oct 8th to Nov 31st
⏰ Time: 7:30 PM – 8:30 PM
🕒 Total Duration: 8 Hours (across 8 classes)
📍 Location: Rudrakshaa Yogashala, 163 Telok Ayer St, 03-01, Singapore 068616
🔥 ARM BALANCES YOU WILL MASTER:
• Bakasana (Crow Pose)
A foundational arm balance that strengthens your core and arms while enhancing concentration.
• Eka Pada Koundinyasana I (One-Legged Arm Balance)
A dynamic arm balance that challenges both balance and flexibility.
• Astavakrasana (Eight-Angle Pose)
Test your core and arm strength while improving hip flexibility.
• Pincha Mayurasana (Forearm Stand)
A powerful balance that strengthens the arms and shoulders while building poise.
• Bhujapidasana (Shoulder-Pressing Pose)
Engages your entire body to find strength and balance through the arms and core.
• Vasisthasana (Side Plank Pose)
Develop lateral strength while improving balance and endurance.
• Tittibhasana (Firefly Pose)
A challenging posture that builds core, arm, and wrist strength, requiring intense focus and flexibility.
🏋️‍♂️ BENEFITS OF THE WORKSHOP:
- Core and Arm Strength: Engage and strengthen the key muscles
required for advanced yoga poses.
- Balance and Coordination: Enhance your balance and focus,
developing grace and fluidity in your movements.
- Build Confidence: Overcome mental and physical barriers by
mastering advanced arm balances.
Join Us for a Transformative Yoga Experience!
🔸 LIMITED SPOTS AVAILABLE! 🔸
Reserve your place in this special inversion workshop and redefine your yoga practice with the power of upside-down.