Master Class: Strength and Surrender

Name: Master Class: Strength and Surrender
Start: 2025-02-08T13:00:00-05:00
End: 2025-02-08T15:00:00-05:00
Location: Syracuse Yoga

Schedule

Sat Feb 08 2025 at 01:00 pm to 03:00 pm

UTC-05:00

Location

Syracuse Yoga | Syracuse, NY

Sign up and save your spot: www.cuseyoga.com/events
Join me @syracuseyoga for a special master class during which we’ll explore techniques using weights, blocks, and even a yoga strap to build strength. Crank up your endurance, metabolism and confidence as we blend yoga and strength training and enjoy the benefits of both! To conclude class we’ll have a long and well deserved recovery using Myofascial techniques and Yin to reward our muscles.
Cory Miller completed her RYT 200 at Syracuse Yoga and for 3 years has been teaching Empower, a weekly class on Thursday evenings that blends yoga and weights, here at Syracuse Yoga.
This class is FREE to Monthly Unlimited members, all other clients $30.