Balancing Boundaries: Somatic Movement and Boundary Setting

"Sacred Alignment" is a workshop series designed to align participants with their authentic selves. By integrating somatic practices, healing art, and mindful movement, this series nurtures the body, mind, and soul. Each session delves into themes of sensuality, boundaries, and inner compassion, providing a safe space for growth and self-exploration.

Purpose: To create a sanctuary for women to explore their bodies' wisdom, cultivate self-love, and establish healthy boundaries, fostering holistic well-being and resilience.

There are only 15 spots available for this course, and tickets are first come first serve so please invest in yourself and save yourself a spot.

Balancing Boundaries: Somatic Movement and Boundary Setting

Date: Saturday, February 8th 2-5pm

The purpose of this workshop is to allow participants to identify and create boundaries with themselves and others. Through connecting with our body, we are able to identify our physical cues or responses to when something is or is not aligned to our authentic wants and needs. Then, through journal prompts and facilitated dialouge, we create a framework for building and honoring those wants and needs and becoming our most authentic selves.

Address:

Cafe Sankofa

2323 S Salina, Syracuse NY 13205

Hosted By Chelsea No of CollectiveSELF & Sha-Asia Armstong of Peace, Love and a Happy Heart

Host or Publisher Chelsea No