Marathon 101: Essential Training Tips for Your Next Race

Marathon 101: Essential Training Tips for Your Next Race

Join us at the Exhibition Gallery @ Visual Arts Centre for a panel discussion filled with training tips to help you conquer your next marathon!

From first-timers to seasoned runners, this panel will dive into everything you need to know to prepare for your next marathon or 10K — from building an effective training plan and nutrition advice, to essential gear and strategies to prevent common injuries. Whether you’re a first-timer or looking to improve your personal best, this discussion will equip you with practical insights to help you cross the finish line safely and confidently.

Speaker 1 - Shannon Taylor

Content creator, Interior designer and Emerging Marathoner

Shannon Taylor is the co-founder of IDLN, an interior design studio, and an active content creator. A recent convert to running, she has already achieved major personal milestones. Most notably completing her first full marathon at the New York City Marathon in 2024.

Speaker 2 - Aaron Tan

Team Singapore Marathoner & Educator

Aaron Tan is one of Singapore’s leading marathoners and a Team SG athlete. Off the track, he’s a full-time educator who balances high-performance training with teaching, demonstrating discipline, passion, and commitment both in sport and in service.

Speaker 3 - Ria Chen

Fitness Instructor & NYC Marathon Finisher

Ria Chen is a prominent figure in Singapore’s fitness scene, best known for her dynamic spin classes and strong presence in the wellness space. She recently embraced running and celebrated a major achievement by completing the New York City Marathon.

Speaker 4 - John Yeong

Media Presenter & Multi-Marathon Athlete

John Yeong is a well-known voice in Singapore’s sports and wellness ecosystem. A former footballer turned multi-marathoner, he is also a media presenter and entrepreneur who advocates for positive self-care, holistic wellness, and powerful storytelling through sport.

Moderator: Ron Ng

Outdoor & Fitness Enthusiast

Host or Publisher New Balance Singapore