Mantra In Motion

Through intentional movement, we can get a glimpse of this innate desire for freedom, for uninhibited self-expression. During this movement medicine, we then start to experience the freedom more often, blossoming from one initial experience to more frequently, and then more of a recurrent pattern from time to time scheduled in the safe shelter of dance class. If your true being is one of joy and freedom expressed, how can you live this way permanently?

• Stretch
• Set intuitive intentions
• Move stagnant energy
• Create your mantra for the week

Host or Publisher Gina Maron