Mantra & Restorative (at Chace Mill)

Name: Mantra & Restorative (at Chace Mill)
Start: 2025-11-21T18:00:00-05:00
End: 2025-11-21T19:15:00-05:00
Location: 1 Mill St, Burlington, VT, United States, Vermont 05401

Schedule

Fri Nov 21 2025 at 06:00 pm to 07:15 pm

UTC-05:00

Location

1 Mill St, Burlington, VT, United States, Vermont 05401 | Burlington, VT

with Gaby Goldberg
$19/Class Cards/Monthly Unlimited
Experience the subtle transformative power of restorative and mantra. Restorative Yoga is a gentle, therapeutic practice that allows the body to open at its own pace. Using props for support, we hold poses for a n extended time without effort or force, allowing the system to unwind at its own pace and to relax.

After our restorative practice, we will practice a japa mantra, chanting a mantra 108 times or more. Man-tra is a Sanskrit word that roughly translates as, a vehicle that liberates the mind. Man = mind, tra = vehicle.

This special evening class will be held in-person at the Chace Mill.