Mantra and Mudra Workshop with Ali Smith

Name: Mantra and Mudra Workshop with Ali Smith
Start: 2024-11-09T13:00:00-04:00
End: 2024-11-09T18:00:00-04:00
Location: 121 Ridge Center Dr., Davenport, FL, United States, Florida 33837

Schedule

Sat Nov 09 2024 at 01:00 pm to 06:00 pm

UTC-04:00

Location

121 Ridge Center Dr., Davenport, FL, United States, Florida 33837 | Davenport, FL

Members save $10 at check out!
The Mantra and Mudra Workshop, led by esteemed instructor Ali Smith, is a transformative journey into the profound realms of yoga practice. This immersive workshop seamlessly blends ancient wisdom with contemporary understanding, offering practitioners a holistic approach to yoga that rejuvenates both body and mind.
Throughout the workshop, participants will delve into the potent practices of mantra and mudra. Mantras, sacred sounds or words, will be explored as tools for centering the mind, invoking specific energies, and deepening spiritual connection. Mudras, symbolic hand gestures, will be taught to enhance pranic flow, channel energy, and facilitate inner balance.
Ali Smith, with her extensive experience and profound understanding, will guide attendees through a series of experiential exercises, discussions, and practical applications. The workshop will include a physical practice segment where participants will integrate the principles of mantra and mudra into their asana practice, fostering a deeper embodiment of the teachings.
Designed for yoga practitioners of all levels, from beginners to seasoned instructors, the Mantra and Mudra Workshop offers a unique opportunity for personal growth, self-discovery, and professional development. Yoga teachers attending this workshop will earn 5 Continuing Education Units (CEUs), enriching their teaching repertoire and deepening their understanding of the multifaceted dimensions of yoga.