Manion WOD - National Capital Region
Schedule
Sat Apr 25 2026 at 09:00 pm to 11:00 pm
UTC+08:00Location
Multiple NCR Locations | Pasay, MM
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Join Spartans in the National Capital Region and nationwide to complete the Manion WOD (Workout of the Day) in honor of 1stLt Travis Manion, USMC, who made the ultimate sacrifice saving every member of his platoon while deployed in Fallujah, Iraq.Manion WOD: Complete a 400-meter run and 29 weighted back squats, repeated for 7 rounds. The workout is structured to honor the day Travis gave the ultimate sacrifice on 4/29/2007.
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PRIMARY NCR SITE:
Arlington, VA | US Marine Corps War Memorial
REGISTER: https://www.travismanion.org/events/manion-wod/2026-travis-manion-foundation-national-capital-wod
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ADDITIONAL SITES:
Springfield, VA | Run/Ruck DMV
REGISTER: https://www.travismanion.org/events/manion-wod/2026-runruck-dmv
Fredericksburg, VA | Honor Bound Fit
REGISTER: https://www.travismanion.org/events/manion-wod/2026-honor-bound-fit
Fredericksburg, VA | FXBG Ruck Club
REGISTER: https://www.travismanion.org/events/manion-wod/2026-fxbg-ruck-club
Laurel, MD | CrossFit Revamped
REGISTER: https://www.travismanion.org/events/manion-wod/2026-crossfit-revamped
Jessup, MD | Blue Crab CrossFit
REGISTER: https://www.travismanion.org/events/manion-wod/2026-blue-crab-crossfit
More locations just outside of the National Capital Region and nationwide:
https://www.travismanion.org/events/manion-wod
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Where is it happening?
Multiple NCR Locations, Humilidad 120, 1305 Pasay City, Philippines, PasayEvent Location & Nearby Stays:
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