Manic Monday with Allsteel

Class Description:

Funk Door Yoga's Hot Pilates classes are open to all. They focus on building core strength, improving flexibility, and enhancing your overall fitness in a fun and supportive setting. Taking place in a moderately heated room, these classes combine Pilates principles with high-intensity interval training. The warmth helps to increase flexibility and makes it easier to get deeper into each exercise. Discover the impact Hot Pilates can have on your physical and mental well-being.

*Mats will be provided.

**Please be sure to bring water.

Host or Publisher Alana Makilan