Managing Stress: Wellbeing Workshop

Managing Stress & Quieting Worry. Understand your stress response and discover tools to feel calmer and more in control.
About this Event

Managing Stress & Quieting Worry

Hosted by NHS Talking Therapies

Understand how stress and worry affect you, and learn practical techniques to feel calmer, steadier, and more in control. This workshop will take place in a supportive group setting and will be interactive, engaging, and practical. The session will include psychoeducation, guided reflection, group discussion, and simple exercises. Participants will receive handouts to support learning during the session and to take away for personal reflection.