Managing Stress and Anxiety with Chinese Medicine

Find Calm. Restore Balance.

Join us for an introduction to how Chinese medicine helps relieve stress and anxiety by supporting the body's natural ability to regulate itself. You'll learn why stress affects sleep, digestion, mood, and energy, discover simple tools to use at home, and experience the deeply calming effects of community acupuncture. Whether you're feeling overwhelmed, burned out, or simply looking for more balance, you'll leave with practical knowledge and a renewed sense of well-being.

All are welcome-no prior experience needed. Come as you are, breathe, relax, and leave feeling renewed.