Managing Perimenopause Talk

Name: Managing Perimenopause Talk
Start: 2024-11-16T10:30:00+00:00
End: 2024-11-16T12:00:00+00:00
Location: Hertford Wellbeing Hub

Schedule

Sat Nov 16 2024 at 10:30 am to 12:00 pm

UTC+00:00

Location

Hertford Wellbeing Hub | Hertford, EN

Are you going through perimenopause?
Are you not feeling like yourself anymore?
Getting symptoms you're not sure what to do about?
Then join me for my next Managing Perimenopause talk on Saturday 16th November from 10.30 to 12.
Whether it's anxiety, mood swings, fatigue, brain fog, joint pain, hot flushes or night sweats there's a lot that food and lifestyle changes can do to help manage the symptoms.
It doesn't matter whether you take HRT or not, all welcome. You'll get plenty of practical diet and lifestyle tips as well as my e-book full of recipe ideas to help you put the advice into practice.
You can join:
� in person at the Hertford Wellbeing Hub, Glenfield Court, Hertford
� online via Zoom
� or get a copy of the recording to watch back later.
Link for more info and to book in bio ��
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