Managing Overwhelm in Chaotic Times

Feeling overwhelmed by the chaos of the times? This interactive workshop will provide practical strategies to help you regain balance, reduce stress, and strengthen your resilience.

Workshop Goals:
• Recognize the sources of overwhelm in daily life.
• Learn to distinguish what is within your control and what is not.
• Identify feelings of unhappiness or fear and understand their impact.
• Explore actionable strategies to acknowledge and navigate these emotions.
• Discover ways to focus on activities that enhance personal and collective well-being.
• Develop stress-reduction techniques to build long-term resilience.

Join us for this empowering session and take the first step toward reclaiming peace amidst the chaos.

Host or Publisher Susan Amy Hunter Consulting and Coaching