Managing Holiday Stress

Name: Managing Holiday Stress
Start: 2024-11-19T19:00:00-06:00
End: 2024-11-19T20:00:00-06:00
Location: 125 West Wisconsin Avenue, Neenah, WI

Schedule

Tue Nov 19 2024 at 07:00 pm to 08:00 pm

UTC-06:00

Location

125 West Wisconsin Avenue, Neenah, WI | Neenah, WI

Looking ahead to holiday gatherings, events and activities can be a time of excitement and anticipation. Complex family relationships, holiday shopping, additional expenses, hosting gatherings, and managing a packed schedule can also escalate our stress response. What if you had the tools to maintain your well-being so you can approach the holidays with greater resilience and a renewed sense of enjoyment?
This workshop is designed to equip individuals with effective strategies for navigating the challenges often associated with the holiday season. We’ll share practical tips on setting realistic expectations, establishing boundaries, and incorporating self-care routines into busy schedules to maintain emotional well being, foster healthy relationships, and create a more meaningful holiday experience.