Managing Energy: Sleep, Nutrition, and Exercise

Name: Managing Energy: Sleep, Nutrition, and Exercise
Start: 2025-10-08T18:00:00-07:00
End: 2025-10-08T20:00:00-07:00
Location: Olympia Center

Schedule

Wed Oct 08 2025 at 06:00 pm to 08:00 pm

UTC-07:00

Location

Olympia Center | Olympia, WA

Your energy is your most valuable resource, and managing it effectively is key to living a balanced and productive life. In this session, we’ll explore the interconnected roles of sleep, nutrition, and exercise in maintaining peak energy levels.
We’ll discuss how to identify energy drains, build healthy routines, and make small, sustainable changes to optimize your well-being. By focusing on these foundational areas, you’ll gain the tools to show up fully for yourself and others.
Who this is for:
Men who want to boost their energy, improve their health, and create routines that support a thriving lifestyle.