Mammograms and Movement

Join us for an empowering and educational evening focused on women's health, early detection, and the power of movement. This event will begin with a conversation led by Brooke, who will share her expertise in women's health and breast cancer awareness. Participants will learn about the importance of early detection, including how to perform a breast self-exam, recommended mammogram screening timelines, and considerations for individuals who may be at a higher risk and should begin screening earlier in life. Brooke will also discuss the role that regular exercise plays in supporting overall health and wellness.

Following the discussion, attendees will move through a 20-25 minute mat Pilates session, designed to encourage strength, mobility, and mindful movement while reinforcing the connection between physical activity and long-term well-being.