Mamas in Motion

Name: Mamas in Motion
Start: 2026-01-02T11:00:00-05:00
End: 2026-01-02T12:00:00-05:00
Location: 280 Joffre-Bélanger Way

Schedule

Fri Jan 02 2026 at 11:00 am to 12:00 pm

UTC-05:00

Location

280 Joffre-Bélanger Way | Ottawa, ON

Learn how to safely return to strength training and rebuild the everyday muscle you rely on.
About this Event

✨ Ready to return to strength training? ✨ Welcome to Mamas in Motion by @vitalitybyvic
@vitalitybyvic is Certified In Home Personal Trainer and Mobility Specialist with extensive focus on rehabilitation amd strength of the hips and pelvic girdle and also focuses on functional training as a method to improve body awareness and overall strength.
Learn how to safely rebuild the everyday muscles you rely on — with a supportive, welcoming class specialized just for you. 💪💛
Starting January 2026
📅 Every Friday
⏰ 11:00 AM – 12:00 PM
👶 Babies are welcome to all workouts!
🎟️For just $15 per class, you’ll also enjoy a coffee or tea + a baked good on us. ☕️🧁
Because you deserve a little treat while you build your strength back!
Message to save your spot! 💕

Contact information:

[email protected]

613.742.6800

@aninascafe

www.aninascafe.ca