Mama Flow Yoga & Self Care Event

Name: Mama Flow Yoga & Self Care Event
Start: 2025-11-15T15:30:00-05:00
Location: 509 S Fountain Ave, Springfield, OH, United States, Ohio 45506

Schedule

Sat, 15 Nov, 2025 at 03:30 pm

UTC-05:00

Location

509 S Fountain Ave, Springfield, OH, United States, Ohio 45506 | Springfield, OH

Before the holiday chaos hits full speed, before the baking, gifting, wrapping, decorating, take a break just for you. This gentle, nurturing yoga class is designed especially for moms who give so much to others and deserve a moment to receive. As the holiday season approaches, take this time to slow down, reconnect with yourself, and release built-up tension through mindful movement, breathwork, and deep relaxation.
Expect a supportive, calming environment focused on self-care, stress relief, and grounding practices. We’ll flow through gentle stretches, restorative poses, and end with a guided meditation to help you feel replenished.
🌿 Gentle, Restorative Movement
🌸 Relaxation with Essential Oils
🤍 Supportive, Cozy Atmosphere
🎁 Self-Care Goodie Bags
All levels welcome. This class is beginner-friendly, cozy, and judgment-free. Just bring yourself, water and a mat.
Tickets are $25 + service fee and covers your entry for the event and a themed self-care goodie bag!