Mama Flow

A gentle, trauma‑informed class for postpartum mothers that blends, gentle movement, breathwork, and somatic grounding. The class focuses on pelvic‑floor‑safe movement, core reconnection, and nervous system regulation. A supportive space to rebuild strength, reduce overwhelm, and reconnect with your body at your own pace.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Innerglow Therapy