Making Yoga Accessible for All Bodies and Abilities Training for Movement Instructors
Schedule
Sat Dec 07 2024 at 02:00 pm
UTC-06:00Location
14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4 | Edmonton, AB
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Inclusive Yoga Teacher Training: Making Yoga Accessible for All Bodies and AbilitiesJoin Trista Davis pioneer in the accessible yoga community and Gillian Soder a posture variation and anatomy innovator, for a transformative training experience that will equip you with the knowledge and skills to create inclusive and accessible yoga classes for all body types and abilities. This training is designed to help you make yoga a welcoming and empowering practice for everyone, regardless of their physical condition or experience level.
What You Will Learn:
Working with All Bodies: Gain confidence in guiding students with diverse body types, including large bodies, aging bodies, and those with injuries. Learn how to modify poses and sequences to meet the unique needs of each individual.
Variations on Common Postures: Explore creative and accessible variations of foundational yoga poses. Discover how to offer adjustments and alternatives that honor each student’s range of motion, strength, and flexibility.
Accessible and Creative Sun Salutations: Learn how to adapt sun salutations to be inclusive of all practitioners, whether they are seated, standing, or using props. Create sequences that maintain the integrity of the practice while ensuring accessibility.
The Power of Language: Understand the profound impact of language in a yoga class. Learn how to use inclusive, empowering language that fosters a sense of belonging and encourages self-compassion among your students.
Accessible Meditation Practices: Explore ways to make meditation accessible to all, regardless of physical limitations or mental health challenges. Learn techniques for guiding seated, lying down, or supported meditation practices that promote relaxation and mindfulness.
Common Injuries and Pathologies: Familiarize yourself with common injuries and conditions that may arise in class, such as arthritis, joint pain, or back issues. Learn how to offer safe and effective modifications to keep your students comfortable and supported.
Using the Wall as Your Assistant: Discover how the wall can be a powerful tool in yoga practice. Learn techniques for using the wall to support balance, alignment, and deeper exploration of poses, making the practice more accessible for all.
Creating a Community Environment: Build a welcoming and inclusive community within your classes. Learn strategies for fostering connection, support, and a sense of belonging among your students, regardless of their backgrounds or abilities.
Self-Love and Compassion Practices: Integrate self-love, compassion, and body positivity into your teaching. Explore practices that encourage students to embrace their bodies as they are, cultivating a yoga experience that is both healing and empowering.
This training is not just an opportunity to expand your teaching skills—it's your chance to learn directly from one of the leaders in the accessible yoga movement. Trista will share her secrets and insights, gathered from 10 years of experience making yoga accessible to all.
Training Schedule:
Friday, December 6: 7:00 PM - 9:00 PM (Zoom)
Saturday, December 7 and Sunday, December 8: 1:00 PM - 6:30 PM (In-Person or on Zoom)
Post-Training Follow-Up on Zoom: Monday, December 16, 7:00 PM - 9:00 PM
Are you a yoga teacher looking to expand your knowledge and make your classes more inclusive? Are you a yoga student seeking to deepen your practice and better understand your body? This training is designed for you!
Don’t miss this opportunity to enhance your teaching skills and make yoga accessible to all. Register now to secure your spot!
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Where is it happening?
14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4Event Location & Nearby Stays:
