Maintaining Muscle Mass

It's never too early, or too late, to improve muscle health-and overall health! But after 30, we can lose 3 to 8 percent or our muscle mass each decade! Come and learn how to maintain muscle mass now, and well into the future, with key foods and supplements all recommended by science -based research. Stay strong and muscle on!

Host or Publisher Natural Grocers presents Jean Romeu, Nutritional Health Coach