Lymph Flow
In this class, we’ll explore techniques to help stimulate and support the flow of lymphatic fluid, improving circulation and boosting overall wellness. Through gentle movement, breathing exercises, and simple massage techniques, you’ll learn how to encourage lymphatic drainage, reduce swelling, and enhance your body’s natural detoxification process. Whether you’re looking to improve immunity, reduce stress, or simply feel more energized, this class provides the tools to help your body function at its best.
No experience is required, just a desire to nurture your body and mind
Workbook, lecture, and a group exercise
Kit included to take home and to support your lymphatic health care
Perfect for anyone seeking to improve circulation, increase energy, or relieve stress, this class provides a peaceful and nurturing approach to wellness.
Class Details:
The classroom inside Lotus & Crow located at:
2407 Linwood Dr. Ste. 7
Paragould, AR 72450 Room #3
6:00-7:30 pm
Cost: $55
Registration: Txt Crystal at 870-212-1239 with your name and interested class with $25 deposit to reserve your seat. Once deposit is received via Cashapp, Venmo or Pay Pal your registration is complete. All class materials will be provided along with lite snacks and beverages.















