Lunchtime Mindfulness & Meditation
Schedule
Tue Dec 30 2025 at 12:00 pm to 03:00 pm
UTC-05:00Location
The Healing Sanctuary | Exton, PA
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Take a mindful pause in the middle of your day. This weekly all-levels lunchtime class offers a guided space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with guided meditation to help you quiet mental chatter, soften stress, and increase your focus.Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down.
Come as you are; return to your day feeling grounded, calm and clear-headed. $35 p.p. Discounted packages are available.
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Where is it happening?
The Healing Sanctuary, 675 Exton Commons, Exton, PA 19341, United StatesEvent Location & Nearby Stays:
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