Lunchtime Meditation in person only led by Ven GB Kassapa Maha Thera

In person only classes at The Buddhist Society in term time on Wednesdays 12.40pm to 1.20pm

Suitable for beginners and seasoned meditators alike. The forty minute session covers a short talk on meditation plus thirty minutes meditation. If required, instruction will be given on breathing and posture.

These classes are currently being taken by Richard Bober on Mondays, previously a lay teacher of the Monday evening Theravada Class, and Wednesday's class is led by (Senior Elder) Ven. G. B. Kassapa Maha Thera (Rev. Shelley Bruce Miles), Thursday's Class is Led by Ron Maddox who has been Hon Chaplain at The South London Maudsley NHS Foundation Trust, and Deirdre Cunningham, a long term member of the Zen Centre and teacher of the First Turning of the Wheel course, on Fridays.

This class is open to members of the public and is free to attend. Newcomers welcome.