Lunch & Learn--How to Better Handle Change & Uncertainty

How well do you handle change, conflict, and uncertainty?

For most people, these situations bring up a lot of anxiety, stress, resistance, and detrimental vs. helpful responses.

In this session, Mental Fitness Coach, Lisa Smith, will share brain-based methods for strengthening you "mental fitness" so you can meet pressure with more clarity, resilience, and helpful responses that can actually provide gifts and opportunities from such circumstances.

What you will discover:

• Why some situations trigger stress, frustration, or self-doubt that interfere with how you respond
• How automatic mental patterns, called Saboteurs, can undermine your performance, relationships, and peace of mind
• How to strengthen your Sage mental muscles to recover from challenges faster and respond with greater confidence
• A simple mental fitness exercise you can start using right away, any time, anywhere

Lunch will be provided at no cost.

***Prepare before you attend***

Complete the complimentary PQ Score and Saboteur Assessments at bit.ly/PQSAB and bring your results to connect what you learn to your own experiences.

About the presenter: Lisa Michelle Smith, MHt, CPQC, EFT, NLP, is the founder of The Coaching Center for MindTraining and Success in Virginia Beach, a Certified Positive Intelligence Coach, and an award-winning author and trainer. Her business has earned 13 years of Best of Virginia Beach recognition. Learn more at www.themindtrainingcenter.com