Lunch & Learn: How to Be Successful at Meditation
About this Event
Ever wanted to try meditation but didn't know where to start? Join us for a free, no-pressure Lunch & Learn built for exactly that.
Avital Miller, MS will walk you through a practical, accessible way to relax into meditation using guided breathing and easy movement techniques. You don't need any previous experience or flexibility — just forty-five minutes and a willingness to slow down for a bit. By the end of the session, you'll walk away feeling more present, more refreshed, and with a few simple tools you can actually use again on your own.
Your guide
Avital Miller is a former Microsoft Program Manager turned award-winning keynote speaker, corporate leadership seminar facilitator, and meditation expert. She's the best-selling author of Healing Happens and Practice, and over more than twenty-five years has led sessions for thousands of people worldwide — including at The Kennedy Center, on KTLA, and at the Global Workplace Wellness Summit.
"Avital gives clear and concise instructions… I felt energized right away. My mind is relaxed and ready for the challenge of the day." — Jingwu Zhang, San Jose, CA
Details
Wednesday, September 16 · 12:00 PM
Office Evolution Downtown Denver (The AMP) — 1580 N. Logan St
Free to attend, donations welcomed. Wear something you can breathe and move comfortably in, and feel free to bring a light lunch to enjoy afterward.
Want to keep up with Avital after the session? Find her at avitalmiller.com, on Instagram, and on LinkedIn.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
