Lunch & Learn: Healthy Sleep Habits as We Age | featuring Dr. Benjamin Capper | Sage Mountain
Schedule
Thu Mar 12 2026 at 11:00 am to 01:00 pm
UTC-07:00Location
3499 Grande Vista Dr, Thousand Oaks, CA, United States, California 91320 | Newbury Park, CA
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Join us at Sage Mountain for an informative and engaging Lunch & Learn focused on the importance of healthy sleep habits as we grow older.As we age, changes in sleep patterns are common — but quality rest remains essential for memory, mood, physical health, and overall daily functioning. During this session, we’ll explore how aging impacts sleep, common challenges like insomnia and nighttime awakenings, and practical strategies to improve sleep quality.
Guests will walk away with helpful tips on:
✨ Creating a consistent bedtime routine
✨ Building a restful sleep environment
✨ Staying physically active
✨ Managing stress for better rest
We’re honored to welcome Dr. Benjamin Capper, a board-certified internal medicine physician dedicated to helping older adults maintain their health and independence. He will share practical, evidence-based guidance to support whole-person wellness.
📅 Thursday, March 12, 2026
⏰ 11:00 a.m. – 1:00 p.m.
📍 3499 Grande Vista Dr, Thousand Oaks, CA 91320
Lunch will be provided.
Please RSVP by March 9 to reserve your spot:
📧 [email protected]
📞 805-622-2201
We look forward to seeing you there!
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Where is it happening?
3499 Grande Vista Dr, Thousand Oaks, CA, United States, California 91320, 3499 Grande Vista Dr, Newbury Park, CA 91320-1131, United StatesEvent Location & Nearby Stays:
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