Lunch & Learn: Healthy Habits for Busy People (Winter Park)

For many people busy juggling work and life, maintaining good health can be challenging. This presentation will review 6 healthy habits for optimal well-being, discuss the science of creating habits as the building blocks of healthy behavior, and pause to consider ways to minimize busyness. You'll leave with a simple action plan to keep you moving in the direction of your goals.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Florida Blue