Lunch & Learn - Founder Energy: Working with your inner clock
About this Event
Your body runs on a roughly 24-hour rhythm that shapes when you think clearly, when you decide badly, and when no amount of coffee will help. That rhythm is largely given, it differs from person to person — and it has no interest in your calendar.
Most of us try to fix the mismatch with discipline — get up earlier, plan better, push through. It rarely works for long, and when it fails we tend to make it a character question. It isn’t one. It’s biology.
Presented by Techniker Krankenkasse, this edition of our Lunch & Learn series features Dipl. Psych. Jörg Bergmann. We will talk uncover whose rhythm your team’s default meeting time actually serves, who on your team is quietly paying for it and what the smallest change would be that would cost you nothing and help them.
💼 After the event, Join for FREE Coworking in the afternoon! 💼
Key Takeaways
Your own curve: A clear picture of when your thinking is sharpest — and when it reliably isn’t. No app, no wearable, no test required.
One real change: One recurring commitment moved out of your best hours — decided in the room, not left as a good intention.
The Founder Time Card: A printed card with your peak window, your low point and your if–then plan, to keep on your desk.
How does the lunch work?
- You can either bring your own lunch to enjoy during the presentation
- Or you can purchase a hearty vegan, low-waste, organic meal from our in-house cafe (10€)
Dipl. Psych. Jörg Bergmann is a licensed psychologist specializing in clinical and organizational psychology. He bridges both worlds seamlessly: running a clinical practice for emotion-focused therapy in Berlin-Friedrichshain, while simultaneously driving leadership development and corporate health management for prominent national and international companies.
Agenda
🕑: 12:30 PM - 01:00 PM
Grab your lunch & icebreaker round; settle in!
🕑: 01:00 PM - 01:30 PM
Expert input by Dipl. Psych. Jörg Bergmann
🕑: 01:30 PM - 02:00 PM
Open Q&A and discussion
🕑: 02:00 PM
Free Coworking Afternoon!
Info: All attendees are invited to work from Impact Hub Berlin for the afternoon.
Where is it happening?
Event Location & Nearby Stays:
EUR 0.00 to EUR 11.83
